Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Online sessions are held from the safety of your own home with both couples at a time that is convenient for you through our easy scheduling platform.
Adult and Youth
Brief Intervention Therapy
Life Transition Therapy
Career/Employment and Education Counselling & Assessment
We primarily use a Client Centered approach to counselling, using evidenced based models that have been proven successful over the long term. Below are some of the evidenced based therapies we use in order to help you design the approach that works best for U.
Traumatic Incident Reduction
Rational Emotive Behaviour Therapy (REBT)
Cognitive Behavioural Therapy (CBT)
Motivational Interviewing (MI)
Dialectical Behaviour Therapy (DBT)
Cognitive Processing Therapy (CPT)
Acceptance and Commitment Therapy (ACT)
Emotion Focused Individual Therapy (EFIT)
Emotion Focused Therapy (EFT)
Eye Movement Desensitization Reprocessing (EMDR)